There’s no way around it — being sedentary at an office desk for majority of the day is harmful to your health. Doing exercises at your desk is one key way to keep your body active in the fight against being sedentary. Walking around the office when you can squeeze in a quick tour helps, too. The accompanying guide outlines five desk exercises to perform in your workplace.
Added by Joel Vento on July 14, 2017 at 10:30am — No Comments