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Nowadays, it is no doubt that probiotics bring a lot of benefits to our health. However, probiotics also have some bad side effects. One of the most popular questions is: Do probiotics make you gain weight? Please refer to the article below.

  1. What is the definition of probiotics?

Probiotics are living bacteria and are living organisms, primarily bacteria, similar living organisms found in the intestine. They are also called friendly bacteria and these bacteria are added to the intestinal system's diet to improve health. They are living organisms that, when introduced into a full body, are beneficial to the health of the host. In the original sense, "biotic" or "bios" is life, and "pro" is friendly, so probiotics can be understood in terms of being friendly to the living. Specifically, that is supplementary of nutrients containing bacteria or fungi are useful. As defined officially, probiotics are living organisms when given the full amount of body that will benefit the health of the host.

  1. Where to find probiotics?
  • Sour pickles: You should add pickles, sour beets, kimchi ... to your meals as they are naturally fermented foods. Sour solution from salt and water facilitates the g
  • Fermented soft cheese: there are foods that are great for the body but not all can be easily absorbed through the stomach and intestines. Research shows that the compounds in fermented soft cheese can help the body absorb easily, but also strengthen the immune system.
  • Milk contains probiotics: one of the easiest ways to get probiotics is to add acidophilus milk to your daily diet. Sometimes it is labeled with acidophilus milk.
  • Yogurt - the most popular source of probiotics. Yogurt is a probiotic food that is extremely familiar to most of us. If you can not tolerate lactose in milk, do not worry, as yogurt contains enzymes that will help you easily digest. Yogurt helps to clean the intestines, diarrhea symptoms and other digestive problems.
  • Miso soup: Miso soup is a popular dish in Japan. These fermented soybeans are good for the digestive system. Probiotic in miso is suitable for processing the soup. Low-calorie miso soup, rich in B vitamins and antioxidant compounds.
  1. Do probiotics make you gain weight?

Do probiotics make you gain weight? is asked too much. In general, probiotics do have some side effects but they do not make you gain weight. However, they can even help to reduce the fat in the body. Obese people have different bacteria that are skinny do. It is also shown by studies that transplants of animal feces can make obese animals put off weight. Because of those reasons, many scientists now consider that our intestinal bacteria play an important part in controlling the amount of fat in the body. It is so great, is not it? Now you got the answer to the question: Do probiotics make you gain weight?

  1. Benefits of probiotics to your health.
  • Prevent allergy symptoms.

Scientists at the University of Florida in the US say that probiotics can increase the number of T-cells, one of the key components of the immune system that is responsible for identifying harmful viruses and bacteria. When these pathogens enter the body.

  • Reduced risk of heart disease, high blood pressure.

Researchers at the Griffith Institute of Medicine, Australia, conducted a study of data from nine studies with more than 540 participants. They found that the consumption of probiotics contained in yogurt, fermented cheese, would regularly improve cholesterol, lower blood sugar levels, help stabilize blood pressure as well as prevent heart disease. circuit.

  • Reduce stress

Recently, scientists from the University of Missouri, USA, have tested the reaction of probiotics adding the beneficial bacteria. This study found that fish significantly reduced stress. This suggests that similar results may be replicated in humans.

Answering the question: “Do probiotics make you gain weight?” becomes much easier thanks to the information above. Hope that this article will supply you with the most amazing and available information. Now we know that probiotics are not only good for your health, your intestinal tract but also reduce the fat in your body. So, probiotics do not make you gain weight, you can be assured to enjoy probiotics.

REFERENCE:

1, https://carekees.com/best-probiotic-for-men/

 

 

 

 

 

 

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